As World Mental Health Day approaches,
let's be reminded to care for the things that truly matter - our people .
Heartfelt words from our Psychologist, Darwina Azmi
I met a youth who reminded me of a phoenix rising from ashes. He had gone through a period of low and even at one point had suicidal thoughts. Such thoughts stem from feelings of hopelessness and loss of control, with no one to talk to and no place to go.
Thankfully, he managed to reached out to a professional, gained some power back into their lives and finally today - I met the end product. A strong, witty person indeed, with a heart of gold to help those around them, because they know exactly how it feels like to be depressed and alone.
Growing older does not mean that we know how to cope with it any better. During this Covid-19 period, I've observed many adult professionals have come to my workshops having experienced burnout and breakdowns but not quite knowing what to do.
Our minds tend to go wild when we are put in a new and challenging environment. Sometimes, all it takes is a little positive thought reframing. Many are suffering in silence as stigma continues to be the bane of society. Seek help early, I promise you there will be a huge community behind you
A three week campaign that includes teasers, 3-min bite size health tips and infographics consolidating the most relevant and practical advice from our psychologists, exercise physiologists and nutritionists to boost happiness day by day.
Build connections with quizzes, games and rewards with our network of health partners to keep employees engaged and having fun.
Integrate the campaign with a wide variety of related mental wellbeing topics to deepen employees understanding and equipping on how to take care of their mental wellbeing.
Curious about our other health programmes but not sure where to begin?
Let's start with some basics.
"I just want something simple and easy to implement to connect with my employees soon!"
I struggle to engage & understand the needs of my workforce. I need a digital plan to positively motivate them with relevant programmes and get feedback on what works."
"I have the resource but need a more sustainable strategy to keep my employees intact. I want to
build trust, bonding and better two way communications through caring for their wellbeing."
"It's good to know we are partnering with the best in the industry and can trust ProAge to do a good job with our employees"
"Having subliminal messages each day as a reminder to boost the immune system is very helpful."
"It is a program that I get to learn and earn rewards from... it motivates me to read through all the emails."
- Immunity for Life participants' testimonials
"I'm glad we've hit the right note and participation numbers are even higher than before Circuit Breaker. I've finally something concrete to report to my management about"
The tools to get your engagement programme rolling.
The covid-19 has driven everyone to take their businesses online. It's not always the easiest but we've the tools to help you understand your employees needs, wants and bring you the relevant digital wellness strategies that keep your employees positive, motivated and socially connected despite working from home.
Getting started on a strategic plan (HR canvas)
Need a strategic plan to embark on a holistic wellness plan for your workforce? Use the Employee Wellness & Engagement Planning Canvas to ensure that you've covered all the key considerations.
Making the digital transition (HR checklist)
Thinking about making that transition from offline to online engagement and are not sure where to begin with? Check against this Digital Wellness Checklist to help you think through key factors from prep-work, to implementation, to evaluation.
Your employees aren't waiting for the circuit breaker to be over to be engaged. The time is now.
Choose one of these 3 plans to get started.
Get Up and Go package (SMEs with less than 200 pax)
For those whom need a quick and simple solution to engage their employees, take up our 45min-1hr workshops which span across a variety of engaging health topics.
Live fitness classes x 4
Choose from a series of workshops like:
Mental wellbeing
Choose from a series of workshops like:
Nutritional workshops
Choose from a series of workshops like:
Step Up and Engage Package (mid-sized organisations with ≥ 200pax)
Want more to motivate your employees holistically and really want to hear about their needs? This is the package for you.
Email campaign
Kick-start the wellness journey through a fun digital campaign that empowers and equips employees with experts' practical answers to their most pressing health questions in this COVID-19 period
This includes daily fun health trivia, weekly quizzes and reward incentives to raise awareness and engage your people. Reporting of important key statistics as success measures for this campaign includes open rates, click through rates of links/videos, participation rates for online quizzes and claim rates for rewards.
Mental wellbeing
Create a more holistic approach with these mental wellness workshops:
Live fitness classes x 2
Add some excitement to the campaign journey by recommending fitness classes related to the health tips, choose from a series of workshops like:
Nutrition classes
Equip participants with the necessary nutritional tips to stay health during this time:
Ramp Up to Excite package (MNCs with more than 1000 pax)
We all know employees are too busy to sit in on random time filler programmes. Leverage the right resource to launch a strategic, interactive digital wellness campaign that will will get employees motivated and encourage team spirit.
Live interactive event (up to 1000 pax)
Bridge the virtual gap through a mass digital fitness event that can include management participation/video calls, smart tracking technology to track corporate step count and live replies to employees' queries in the chat.
Apart from advanced technology used for high quality videoing, employees will also benefit from fitness graphics in the video used to explain the tips and correct posture for clearer instructions to the participants.
Email campaign
Kick-start the wellness journey through a fun digital campaign that empowers and equips employees with experts' practical answers to their most pressing health questions in this COVID-19 period.
This includes daily fun health trivia, weekly quizzes and reward incentives to raise awareness and engage your people. Reporting of important key statistics as success measures for this campaign includes open rates, click through rates of links/videos, participation rates for online quizzes and claim rates for rewards.
Mental wellbeing master classes
Create a more holistic approach with these mental wellness workshops:
Nutritional workshops
Equip participants with the necessary nutritional tips to stay health during this time:
Choose to mix and match according to your unique employee profile. Here are our solutions at a glance.
Not sure what you need? Drop us an email.
1hr exclusive live fitness classes or master workshops
during lunch breaks or tea time.to create a breather amidst the routine of remote working.
Includes:
Live stream engagement with coaches
Coach live replying to employees
Range of fitness classes
2-3mths long motivational &
educational campaigns
to bring the entire company together in a united effort to stay healthy and strong.
Includes:
Daily bite sized text/email tips for employees
Gamified quizzes for them to learn about health
Reward/incentive employees through network of health vendors
Integrated touch points with Live events or fitness class for holistic engagement
Mass live interactive events
to inject energy, positivity and camaraderie through a fun, gamified mass digital fitness event that builds bonding.
Includes:
Live stream of fitness session via secure Zoom platform
Highest quality videoing
Special interactive features including countdown timer and illustrated graphics to show workout type & correct posture for a better workout
Coach live replying to employees
Corporate step count tracker for fun and bonding
