Ideal class size: 30 pax
Workshop platform: Online (Zoom or Webex) or Physical (observing social distancing rules)
Duration: 1 hour
Min pax for funding: 15
Min no of sessions: NA
Participants will takeaway a plan to continually sustain and rejuvenate themselves in order to lead a holistically, balanced schedule. Participants will learn to integrate self care in their routines, learn strategies to address internal and external stressors and identify solutions to potential roadblocks in life. In addition, participants will get the opportunity to use creativity as a form of expression and to learn more about themselves.