Best foods for a sharp & vibrant mind

$290 after grant (U.P. $550)
Learn to pick foods that protect and make up the building blocks towards maintaining brain performance through a lifetime. Through an interactive food preparation demonstration and the teaching of nutritional principles, participants will learn first hand how to make their very own brain food!
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More Details

Ideal class size: 30 pax

Workshop platform: Online (Zoom or Webex) 

Duration: 1 hour

Min pax for funding: 15 

Min no of sessions: NA

 

Benefits to employees

Participants will learn about the type of nutrients that nourish and protect the brain as well as identify the types of food that contain nutrients to help the brain.

Key activities

  • Learn about best foods for the brain through an interactive food demonstration on preparing a salsa. Recipe will be given to participants afterward.
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