Energy Zappers & Energy Boosters

$290 after grant (U.P. $550)
Smart snacking can boost a person’s energy and help individuals fight fatigue. By making small changes in eating habits, participants can stabilize blood sugar and iron levels to prevent feeling sluggish throughout the day. Through an interactive food preparation demonstration and the teaching of nutritional principles, participants will learn how to identify energy zappers and energy booster food and prepare a simple healthy snack.
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More Details

Ideal class size: 30 pax

Workshop platform: Online (Zoom or Webex) 

Duration: 1 hour

Min pax for funding: 15 

Min no of sessions: NA

 

Benefits to employees

Participants will learn practical nutritional knowledge on how to prepare their meals so as to improve their mood and feel less lethargic. 

Key activities

  • Participants will learn how to identify energy zappers and energy booster food through preparing a 3 step simple cookie. Recipe will be given to participants afterward.
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