Functional HIIT

$165 after grant (U.P. $300)
The circuit involves functional movements with items found in your home. For each exercise complete as many reps as you can within a set time frame before moving on to the next exercise. Suitable for those who wants to challenge themselves to a higher intensity interval workout.
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More Details

Ideal class size: 30 pax

Workshop platform: Online (Zoom or Webex) or Physical (observing social distancing rules)

Duration: 1 hour

Min pax: NA 

Funding per pax: 

  • if 15 pax is hit, max funding of $135 is given
  • if less than 15 pax attends, funding is given on a per pax basis of $9/pax

Min no of sessions: 4 sessions to get funded

 

Benefits to employees

Participants will be able to move around and do daily activities like climbing stairs and squatting better with improved strength and mobility.

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