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Managing pain with the right exercises

$365 after grant (U.P. $500)

Feeling pain in your knees, back, neck and shoulders? Understand quick fixes to reduce and manage current ailments as well as when to seek medical help. This workshop is led by a clinical exercise physiologists and is suitable for people who are already experiencing pain and would like to understand what can be done to manage it.

More Details

Ideal class size: 30 pax

Workshop platform: Online (Zoom or Webex) or Physical (observing social distancing rules)

Duration: 1 hour

Min pax for funding: 15

Min no of sessions: NA

Benefits to employees

This will help reduce the pain for participants whom are starting to experience aches and pain from poor posture from long hours of sitting or overworking of the body.

Key activities

Understand root cause of ailments
Quick fixes to manage and improve conditions through strengthening and stretching exercises to prevent neck, shoulders and knee pain
Exercises are customised for any workplace cubical/station that reduces stiffness, improve blood circulation and add vitality.

The struggle to
engage your digital workforce
ends here.

Tell me more
Get on board Singapore's new programme to integrate health and safety - empowering smarter, stronger & sharper employees for a more productive workforce.
Selected partners will be on a one year supported scheme by the Workplace Safety and Health Council.
ProAge is proud to be one of the selected few partners to pioneer the Total Workplace Safety and Health initiative.
Find out more
Instead of a mere schedule of activities that yield little participation, we aim to create a positive culture and motivate lifestyle changes with the right strategies.
Our unique services:
Strategic consulting to align to business plans
Multi-disciplinary innovation team to customize programmes
Personalised health services and resource for employees via our app platform

CORPORATE WELLNESS
As the anchor health consultant for some of the biggest brands in the hospitality, legal, technology and finance industry, we pride ourselves in our strategic, engaging and integrated approach.
More
TOTAL WORKPLACE & SAFETY
A proud partner of the Workplace Safety & Health Council Singapore, ProAge is one of only four chosen partners in Singapore to manage safety, health and wellbeing holistically under the Total Workplace Safety & Health project.
More
Rather than adding to the work of our partners, we desire to enable their capabilities with the right resources.
Our capabilities & platforms:
A multi-disciplinary in-house healthcare team
End-to-end service with a dedicated project manager for each client
Network of health partners to partner for rewards system
One-stop mobile app for employee registration and health resources

ONE-STOP DIGITAL PLATFORM
In this digital age, we're glad that companies will be able to leverage our one-stop mobile application to easily register employees, track participation whilst empower employees to get personalised health resources and information to their company's programmes at the touch of their fingers.
Get in touch to find out more
PROAGE TRAINING ACADEMY
To help uncover the potential of a growing middle aged demographic, we help companies equip their mid-career employees to live out their fullest health and talent potential with the PRIME programme.
More
CORPORATE SOCIAL RESPONSIBILITY
While we've continuously innovated ourselves to stay ahead of the game, sitting back and watching the underserved struggle on their own is just not what we do in ProAge.

Since the Circuit Breaker, we since launched a series of free mental wellness solutions catering to frontline workers and caregivers of the vulnerable. We've also been in an ongoing partnership with charity, Empower Ageing, and partner companies to give back meaningfully.
Social Enterprise Main Site
Riding the digital wave, successfully
Read more on our strategies that really help companies motivate and engage their employees.
Get connected with us,
To be connected with your employees
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Managing pain with the right exercises

The struggle to
engage your digital workforce
ends here.

Get on board Singapore's new programme to integrate health and safety - empowering smarter, stronger & sharper employees for a more productive workforce.

Selected partners will be on a one year supported scheme by the Workplace Safety and Health Council.
ProAge is proud to be one of the selected few partners to pioneer the Total Workplace Safety and Health initiative.

Instead of a mere schedule of activities that yield little participation, we aim to create a positive culture and motivate lifestyle changes with the right strategies.

Our unique services:
Strategic consulting to align to business plans
Multi-disciplinary innovation team to customize programmes
Personalised health services and resource for employees via our app platform

CORPORATE WELLNESS

As the anchor health consultant for some of the biggest brands in the hospitality, legal, technology and finance industry, we pride ourselves in our strategic, engaging and integrated approach.

TOTAL WORKPLACE & SAFETY

A proud partner of the Workplace Safety & Health Council Singapore, ProAge is one of only four chosen partners in Singapore to manage safety, health and wellbeing holistically under the Total Workplace Safety & Health project.

Rather than adding to the work of our partners, we desire to enable their capabilities with the right resources.

Our capabilities & platforms:
A multi-disciplinary in-house healthcare team
End-to-end service with a dedicated project manager for each client
Network of health partners to partner for rewards system
One-stop mobile app for employee registration and health resources

ONE-STOP DIGITAL PLATFORM

In this digital age, we're glad that companies will be able to leverage our one-stop mobile application to easily register employees, track participation whilst empower employees to get personalised health resources and information to their company's programmes at the touch of their fingers.

PROAGE TRAINING ACADEMY

To help uncover the potential of a growing middle aged demographic, we help companies equip their mid-career employees to live out their fullest health and talent potential with the PRIME programme.

CORPORATE SOCIAL RESPONSIBILITY

Riding the digital wave, successfully
Read more on our strategies that really help companies motivate and engage their employees.

Riding the digital wave, successfully

Read more on our strategies that really help companies motivate and engage their employees.

Get connected with us,
To be connected with your employees

Managing pain with the right exercises

The struggle to engage your digital workforceends here.

Get on board Singapore's new programme to integrate health and safety - empowering smarter, stronger & sharper employees for a more productive workforce.

Selected partners will be on a one year supported scheme by the Workplace Safety and Health Council.ProAge is proud to be one of the selected few partners to pioneer the Total Workplace Safety and Health initiative.

Instead of a mere schedule of activities that yield little participation, we aim to create a positive culture and motivate lifestyle changes with the right strategies.

Our unique services:Strategic consulting to align to business plansMulti-disciplinary innovation team to customize programmesPersonalised health services and resource for employees via our app platform

CORPORATE WELLNESS

As the anchor health consultant for some of the biggest brands in the hospitality, legal, technology and finance industry, we pride ourselves in our strategic, engaging and integrated approach.

TOTAL WORKPLACE & SAFETY

A proud partner of the Workplace Safety & Health Council Singapore, ProAge is one of only four chosen partners in Singapore to manage safety, health and wellbeing holistically under the Total Workplace Safety & Health project.

Rather than adding to the work of our partners, we desire to enable their capabilities with the right resources.

Our capabilities & platforms:A multi-disciplinary in-house healthcare teamEnd-to-end service with a dedicated project manager for each clientNetwork of health partners to partner for rewards systemOne-stop mobile app for employee registration and health resources

ONE-STOP DIGITAL PLATFORM

In this digital age, we're glad that companies will be able to leverage our one-stop mobile application to easily register employees, track participation whilst empower employees to get personalised health resources and information to their company's programmes at the touch of their fingers.

PROAGE TRAINING ACADEMY

To help uncover the potential of a growing middle aged demographic, we help companies equip their mid-career employees to live out their fullest health and talent potential with the PRIME programme.

CORPORATE SOCIAL RESPONSIBILITY

Riding the digital wave, successfullyRead more on our strategies that really help companies motivate and engage their employees.

Riding the digital wave, successfully

Read more on our strategies that really help companies motivate and engage their employees.

Get connected with us,To be connected with your employees

The struggle to
engage your digital workforce
ends here.

Selected partners will be on a one year supported scheme by the Workplace Safety and Health Council.
ProAge is proud to be one of the selected few partners to pioneer the Total Workplace Safety and Health initiative.

Our unique services:
Strategic consulting to align to business plans
Multi-disciplinary innovation team to customize programmes
Personalised health services and resource for employees via our app platform

Our capabilities & platforms:
A multi-disciplinary in-house healthcare team
End-to-end service with a dedicated project manager for each client
Network of health partners to partner for rewards system
One-stop mobile app for employee registration and health resources

Riding the digital wave, successfully
Read more on our strategies that really help companies motivate and engage their employees.

Get connected with us,
To be connected with your employees