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Punch your way to fitness

$165 after grant (U.P. $300)

Punch your way to fitness uses kicking and punching drills and sets them to music to create a fast-paced, high-intensity and fun atmosphere to scorch calories, build stamina, improve coordination and flexibility and build faster reflex. Participants will learn general cardio workout techniques. Kicks and punches are incorporated to integrate both the upper and lower body in a total workout.

More Details

Ideal class size: 30 pax

Workshop platform: Online (Zoom or Webex) or Physical (observing social distancing rules)

Duration: 1 hour

Min pax: NA

Funding per pax:

if 15 pax is hit, max funding of $135 is given
if less than 15 pax attends, funding is given on a per pax basis of $9/pax

Min no of sessions: 4 sessions to get funded

Benefits to employees

Participants will gain more physical activity to improve their blood circulation and reduce aches and pains from inactivity.

The struggle to
engage your digital workforce
ends here.

Tell me more
Get on board Singapore's new programme to integrate health and safety - empowering smarter, stronger & sharper employees for a more productive workforce.
Selected partners will be on a one year supported scheme by the Workplace Safety and Health Council.
ProAge is proud to be one of the selected few partners to pioneer the Total Workplace Safety and Health initiative.
Find out more
Instead of a mere schedule of activities that yield little participation, we aim to create a positive culture and motivate lifestyle changes with the right strategies.
Our unique services:
Strategic consulting to align to business plans
Multi-disciplinary innovation team to customize programmes
Personalised health services and resource for employees via our app platform

CORPORATE WELLNESS
As the anchor health consultant for some of the biggest brands in the hospitality, legal, technology and finance industry, we pride ourselves in our strategic, engaging and integrated approach.
More
TOTAL WORKPLACE & SAFETY
A proud partner of the Workplace Safety & Health Council Singapore, ProAge is one of only four chosen partners in Singapore to manage safety, health and wellbeing holistically under the Total Workplace Safety & Health project.
More
Rather than adding to the work of our partners, we desire to enable their capabilities with the right resources.
Our capabilities & platforms:
A multi-disciplinary in-house healthcare team
End-to-end service with a dedicated project manager for each client
Network of health partners to partner for rewards system
One-stop mobile app for employee registration and health resources

ONE-STOP DIGITAL PLATFORM
In this digital age, we're glad that companies will be able to leverage our one-stop mobile application to easily register employees, track participation whilst empower employees to get personalised health resources and information to their company's programmes at the touch of their fingers.
Get in touch to find out more
PROAGE TRAINING ACADEMY
To help uncover the potential of a growing middle aged demographic, we help companies equip their mid-career employees to live out their fullest health and talent potential with the PRIME programme.
More
CORPORATE SOCIAL RESPONSIBILITY
While we've continuously innovated ourselves to stay ahead of the game, sitting back and watching the underserved struggle on their own is just not what we do in ProAge.

Since the Circuit Breaker, we since launched a series of free mental wellness solutions catering to frontline workers and caregivers of the vulnerable. We've also been in an ongoing partnership with charity, Empower Ageing, and partner companies to give back meaningfully.
Social Enterprise Main Site
Riding the digital wave, successfully
Read more on our strategies that really help companies motivate and engage their employees.
Get connected with us,
To be connected with your employees
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Punch your way to fitness

The struggle to
engage your digital workforce
ends here.

Get on board Singapore's new programme to integrate health and safety - empowering smarter, stronger & sharper employees for a more productive workforce.

Selected partners will be on a one year supported scheme by the Workplace Safety and Health Council.
ProAge is proud to be one of the selected few partners to pioneer the Total Workplace Safety and Health initiative.

Instead of a mere schedule of activities that yield little participation, we aim to create a positive culture and motivate lifestyle changes with the right strategies.

Our unique services:
Strategic consulting to align to business plans
Multi-disciplinary innovation team to customize programmes
Personalised health services and resource for employees via our app platform

CORPORATE WELLNESS

As the anchor health consultant for some of the biggest brands in the hospitality, legal, technology and finance industry, we pride ourselves in our strategic, engaging and integrated approach.

TOTAL WORKPLACE & SAFETY

A proud partner of the Workplace Safety & Health Council Singapore, ProAge is one of only four chosen partners in Singapore to manage safety, health and wellbeing holistically under the Total Workplace Safety & Health project.

Rather than adding to the work of our partners, we desire to enable their capabilities with the right resources.

Our capabilities & platforms:
A multi-disciplinary in-house healthcare team
End-to-end service with a dedicated project manager for each client
Network of health partners to partner for rewards system
One-stop mobile app for employee registration and health resources

ONE-STOP DIGITAL PLATFORM

In this digital age, we're glad that companies will be able to leverage our one-stop mobile application to easily register employees, track participation whilst empower employees to get personalised health resources and information to their company's programmes at the touch of their fingers.

PROAGE TRAINING ACADEMY

To help uncover the potential of a growing middle aged demographic, we help companies equip their mid-career employees to live out their fullest health and talent potential with the PRIME programme.

CORPORATE SOCIAL RESPONSIBILITY

Riding the digital wave, successfully
Read more on our strategies that really help companies motivate and engage their employees.

Riding the digital wave, successfully

Read more on our strategies that really help companies motivate and engage their employees.

Get connected with us,
To be connected with your employees

Punch your way to fitness

The struggle to engage your digital workforceends here.

Get on board Singapore's new programme to integrate health and safety - empowering smarter, stronger & sharper employees for a more productive workforce.

Selected partners will be on a one year supported scheme by the Workplace Safety and Health Council.ProAge is proud to be one of the selected few partners to pioneer the Total Workplace Safety and Health initiative.

Instead of a mere schedule of activities that yield little participation, we aim to create a positive culture and motivate lifestyle changes with the right strategies.

Our unique services:Strategic consulting to align to business plansMulti-disciplinary innovation team to customize programmesPersonalised health services and resource for employees via our app platform

CORPORATE WELLNESS

As the anchor health consultant for some of the biggest brands in the hospitality, legal, technology and finance industry, we pride ourselves in our strategic, engaging and integrated approach.

TOTAL WORKPLACE & SAFETY

A proud partner of the Workplace Safety & Health Council Singapore, ProAge is one of only four chosen partners in Singapore to manage safety, health and wellbeing holistically under the Total Workplace Safety & Health project.

Rather than adding to the work of our partners, we desire to enable their capabilities with the right resources.

Our capabilities & platforms:A multi-disciplinary in-house healthcare teamEnd-to-end service with a dedicated project manager for each clientNetwork of health partners to partner for rewards systemOne-stop mobile app for employee registration and health resources

ONE-STOP DIGITAL PLATFORM

In this digital age, we're glad that companies will be able to leverage our one-stop mobile application to easily register employees, track participation whilst empower employees to get personalised health resources and information to their company's programmes at the touch of their fingers.

PROAGE TRAINING ACADEMY

To help uncover the potential of a growing middle aged demographic, we help companies equip their mid-career employees to live out their fullest health and talent potential with the PRIME programme.

CORPORATE SOCIAL RESPONSIBILITY

Riding the digital wave, successfullyRead more on our strategies that really help companies motivate and engage their employees.

Riding the digital wave, successfully

Read more on our strategies that really help companies motivate and engage their employees.

Get connected with us,To be connected with your employees

The struggle to
engage your digital workforce
ends here.

Selected partners will be on a one year supported scheme by the Workplace Safety and Health Council.
ProAge is proud to be one of the selected few partners to pioneer the Total Workplace Safety and Health initiative.

Our unique services:
Strategic consulting to align to business plans
Multi-disciplinary innovation team to customize programmes
Personalised health services and resource for employees via our app platform

Our capabilities & platforms:
A multi-disciplinary in-house healthcare team
End-to-end service with a dedicated project manager for each client
Network of health partners to partner for rewards system
One-stop mobile app for employee registration and health resources

Riding the digital wave, successfully
Read more on our strategies that really help companies motivate and engage their employees.

Get connected with us,
To be connected with your employees