Ideal class size: 30 pax
Workshop platform: Online (Zoom or Webex) or Physical (observing social distancing rules)
Duration: 1 hour
Min pax for funding: 15
Min no of sessions: NA
Benefits to employees
Participants will gain awareness on the root issues of poor sleep (e.g stress, isolation, poor work life balance, etc) that may have risen from changes in their lifestyle during the circuit breaker and key steps to improve their sleep hygiene and quality of sleep for improved productivity and alertness in the day.
Key activities