Stretch & Rejuvenate

$165 after grant (U.P. $300)
Led by a clinical exercise physiologists, this slow paced, therapeutic, stretching workout helps relief aches and pains in a person and help the participant feel more relaxed after the session.
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More Details

Ideal class size: 30 pax

Workshop platform: Online (Zoom or Webex) or Physical (observing social distancing rules)

Duration: 1 hour

Min pax for funding: 15 

Min no of sessions: NA


Benefits to employees

Participants will learn exercises that improve flexibility and reduce the onset of injury. This is also an effective outlet for stress relief for those whom need some time for self-care. 

Key activities

  • Introduction to pain management 
  • Functional assessment – find out current mobility levels 
  • Exercises to improve mobility for different body parts
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